Recovery by Ginny Jones

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Three questions to ask yourself ✨
Root yourself in the present and decide what you want to do next
Dreaming of a permanently perfect future
I kept reaching for the finish line when I would be perfectly happy and permanently well
Let’s try eating intuitively ✨
Do you feel ready to explore some questions about how you feed your body?
1
Uncovering my natural appetite 🍕
Diets taught me to ignore my hunger and eat according to rules and calorie counts, but I wanted more
2
Let’s try expansive thinking ✨
Do you feel ready to expand your thinking and stop “shoulding” yourself?
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Let's try a new way to listen ✨
Let’s find our why ✨
Let's see some real-life bodies ✨
Let's Build Self-Worth ✨
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How I learned to see the world in color
The magic of full-spectrum thinking now that I’m no longer trapped in a false binary
2
Evaluating exercise and trying mindful movement
Do you feel ready to explore your options for mindfully moving your body?
How I found my way back to exercise
A thoughtful and gradual move back to physical activity in recovery
A writing exercise to heal childhood wounds ✨
If you were ever teased, it’s time to give yourself the love and care you always deserved
Sadly, there are a lot of jerks out there
How I learned to process childhood teasing and deal with jerks in recovery
5
Let’s map our triggers ✨
Triggers are everywhere, but we don’t have to be surprised by them anymore
How I navigate our disordered environment
Diet culture quicksand is everywhere, and all signs will lead me there if I’m not mindful
Much madness is sane
On finding ways to cope with our disordered environment
Breaking free of our unconscious beliefs ✨
Beliefs drive our behavior, but they can keep us stuck in places we don’t want to be
Recovery by Ginny Jones
Recovery by Ginny Jones
Inspiration, skills, and ideas for people recovering from diet culture, negative body image, eating disorders, and life!
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