Let's Break Up with Diet Culture ✨
What's an audacious goal that's big enough to replace your diet culture goals?
Hello! This week we’re talking about breaking up with diet culture.
The exercise this week is to look at what diet culture has given you. It’s been serving a purpose in your life. Explore it. Then consider replacing your diet culture goals with other goals that give you the meaning, purpose, and structure you crave.
Why? Because when we want to change a deeply embedded habit like dieting, it’s best to replace it with a new goal, purpose, and structure. If you’re a paid subscriber, I’ve got a printable worksheet for you that will help.
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