Hello! This week we’re talking about body image.
Most of the time when people talk about therapy, they’re thinking in terms of cognitive behavioral therapy (CBT) or other talk-based therapies that focus heavily on how our prefrontal cortex (the most advanced area of our brain) processes information.
But emotions live in more primitive areas of our brain as well as throughout our nervous system. That’s why it can be helpful to process childhood beliefs, memories, and traumas with body-based therapies like music, dance, and art therapy.Â
Rhythm and music have always been vital parts of human culture. Humans first started creating musical instruments about 40,000 years ago. Music doesn’t just sound good; it also stimulates physiological sensations that affect pain and mood. For example, listening to music that produces sensations like tingling or goosebumps can reduce pain intensity.
Listening to Kate Yeager’s song opened up some memories, thoughts, and sensations for me—what about you? Her music gave me goosebumps and helped me access, process, and release some old emotions in a new way.Â
This weekend, try listening to music to tap into your feelings and see if you can process them in a different, more embodied, way.Â
If you’re a paid subscriber, I’ve got a printable worksheet for you that will help.
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