Sitemap - 2023 - Recovery by Ginny Jones
Let’s prepare for the inevitable
How to handle weight-loss conversations at the holidays
Let’s change the habit of body checking
Obsessed with safety, security and acceptance
Let’s balance effort with ease ✨
I’m super into fitness, just not the way you might think
How I stay (sort of) sane during the holidays
Let’s explore body liberation ✨
My rational but unproductive anger
Sugar doesn’t have to be scary 👻
🎃 Frightening foods and scary sweets
Finding the elusive authentic self 🔎
Sometimes I don’t recognize myself
How to work through perfectionism
Perfectionism doesn’t come from nowhere
How to ask for weight-neutral health care ❤️
Buckle Up. Things are about to get bumpy
Three questions to ask yourself ✨
Dreaming of a permanently perfect future
Let’s try eating intuitively ✨
Uncovering my natural appetite 🍕
Let’s try expansive thinking ✨
How I learned to see the world in color
Evaluating exercise and trying mindful movement
How I found my way back to exercise
A writing exercise to heal childhood wounds ✨
Sadly, there are a lot of jerks out there
How I navigate our disordered environment
Breaking free of our unconscious beliefs ✨
Let’s look at the steps to change ✨
How to respond to diet talk in recovery
Realizing that diet talk is everywhere
How to regulate your nervous system in recovery ✨
How I got rid of my scale without losing my mind
When a number is more than a number
How I quit self-control forever (mostly)
That time when I had impeccable self-control (Ha!)
How I get myself into a bathing suit
That red, white, and blue bikini
Let's see some real-life bodies ✨
How I built a better body image
Let's try feeling our feelings ✨
How I built an emotional strength-training program
The part I wasn’t prepared for
Let's try a new way to listen ✨
My body was the scapegoat, my mind the golden child
Let's Break Up with Diet Culture ✨
How I broke up with diet culture