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Appetite for self-improvement
Freeing myself from rigid rules and external sources of motivation
Mar 27
1
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Appetite for self-improvement
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Let’s take a look at the roller coaster 👀
Is avoiding pain impacting your ability to enjoy life?
Mar 22
1
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Let’s take a look at the roller coaster 👀
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So incredibly bored by food
Getting off the dopamine roller coaster and tolerating boredom in recovery
Mar 20
2
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So incredibly bored by food
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A green light for negativity
Exploring toxic positivity in recovery spaces and finding meaningful support
Mar 13
2
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A green light for negativity
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A self-inquiry practice to change your beliefs ✨
One of the fastest ways to change deeply held beliefs is self-inquiry
Mar 8
1
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A self-inquiry practice to change your beliefs ✨
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Sometimes my mind is a tornado
How to cope when thought tornadoes take us down the wrong path
Mar 6
4
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Sometimes my mind is a tornado
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Finding ourselves in music 🎵
Music can open up new healing pathways
Mar 1
1
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Finding ourselves in music 🎵
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February 2024
The road to claiming body liberation
Let’s reshape how we think about bodies, weight, and worthiness
Feb 28
2
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The road to claiming body liberation
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Let’s go shopping! 🛍️
Making shopping help (not hurt) our recovery
Feb 23
3
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Let’s go shopping! 🛍️
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I kind of hate shopping for clothes
So I remind myself that my body is not meant to fit the pants; the pants are meant to fit my body
Feb 21
2
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I kind of hate shopping for clothes
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Let’s meet your shadow 👋
This is what self-love looks like
Feb 16
1
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Let’s meet your shadow 👋
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Meeting my shadow self (a story of self-love)
I thought she needed scolding, but what she really needed was a hug
Feb 14
1
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Meeting my shadow self (a story of self-love)
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