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My Emotional Strength Training Program (Because Feelings Are Hard)
Learning to feel feelings and regulate them in recovery is hard but worth the effort
Nov 7
2
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My Emotional Strength Training Program (Because Feelings Are Hard)
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October 2024
My mind and body were locked in a dysfunctional relationship
I had to stop treating my body as the scapegoat, my mind the golden child
Oct 23
2
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My mind and body were locked in a dysfunctional relationship
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Certainty is an illusion I chased relentlessly
Releasing my dependence on the illusion of certainty in recovery
Oct 9
2
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Certainty is an illusion I chased relentlessly
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September 2024
Worthy in this body, right now
Self-worth is knowing we're already good enough - no hustle required
Sep 25
6
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Worthy in this body, right now
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Finding value and purpose beyond weight
Despite promises of health, happiness, and success, weight loss brought me the opposite
Sep 11
1
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Finding value and purpose beyond weight
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August 2024
Healing some of my deepest wounds
Identifying a strong inner mother helped me heal from the inside out
Aug 28
1
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Healing some of my deepest wounds
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How I broke up with diet culture
Building a new identity and breaking free from diet culture
Aug 14
2
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How I broke up with diet culture
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Is your wellness wheel balanced or wonky? ✨
Balancing our wellness wheel can help us find the wellbeing we’re looking for
Aug 7
1
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Is your wellness wheel balanced or wonky? ✨
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July 2024
I stopped trying so hard
Why being a try-hard was a problem for me and what I do instead
Jul 31
1
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I stopped trying so hard
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Let’s use our brain to listen to our body ✨
If you’re disconnected from your body’s intuition, your brain can help
Jul 24
1
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Let’s use our brain to listen to our body ✨
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Thinking with my body not my brain
I used to think my body was an unfortunate appendage to my brain
Jul 17
8
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Thinking with my body not my brain
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Let’s try showing a little skin ☀️
Apply sunblock as needed 😉
Jul 10
1
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Let’s try showing a little skin ☀️
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